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Ways to Wellness

Ways to Wellness


 


Do you have one or more of these long-term health conditions?


Chronic breathing difficulties (COPD)


Asthma


Diabetes


Heart Disease


Epilepsy


Osteoporosis (thinning of the bones)


 


Do you want extra support to manage and improve your health?


Do you want to feel better?


 


Ways to Wellness adds to the medical support you receive to help you feel more confident to manage your long-term condition and make positive lifestyle choices


 


What can Ways to Wellness do for you?


We will discuss how your health and life affect each other;


Your lifestyle, looking after yourself, managing your symptoms, work/volunteering and other activities, money, where you live, family and friends, how you feel and cope.


 


We help you to make an action plan and set personal goals.


We then assist you with;


Getting involved in local groups and activities


Link you to other services that can help you


Healthy eating and cooking


Meeting new people and making friends


Finding information


Making healthy lifestyle choices


Getting more active


Help you find support groups


Encourage you and help you gain confidence


 


Interested?


 


Ask your Doctor, Nurse or Healthcare assistant to refer you to the service or telephone


0191 273 4495 (9am-4.30pm Mon-Fri) for more information.


 



 
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